The Self-Inquiry Library

Jenna Zaffino

Welcome to the Self Inquiry library. Community support is so important in the bigger picture of your health and well-being. But sometimes it can be challenging to know just what kind of help to ask for or how to ask for it in general, and that's why this library exists. Within the self inquiry library, you'll find practices to help you clarify your health and well-being intentions, communicate your needs to your caregivers and loved ones with ease, and also manage your stress from a deep sense of awareness and a toolbox full of simple strategies to help you in the moments that are challenging. I encourage you to scroll through the practices in the library and choose one that resonates with you today. You can always come back again and again and see how your practices, your intentions, and your communication skills have evolved along the way. It's a great idea to keep a journal handy and just write down your thoughts as you go through the practices. And I hope that the resources within this library help you to feel truly supported from the inside and the outside.

Remember, you are strong, resilient, and the small moments matter. I'll see you in a practice real soon.